CBD, or cannabidiol, is a non-psychoactive compound derived from the cannabis plant. It has gained popularity in recent years due to its potential therapeutic properties, including its possible effects on sleep. One common method of consuming CBD is through vaping, which involves inhaling vaporized CBD oil. Many people are turning to CBD vapes as a natural remedy for various health issues, including sleep disorders. But can CBD vapes really help you sleep better?
Research into the effects of CBD on sleep is still in its early stages but the results so far are promising. A study published in The Permanente Journal suggests that CBD may help with short-term sleep problems. Participants who took 25mg of CBD each day had fewer instances of waking up during the night and reported feeling more refreshed upon waking.
CBD might contribute to better sleep by addressing root causes of insomnia such as anxiety and pain. Studies have shown that it has significant calming effects on the central nervous system which can reduce feelings of anxiety and promote relaxation – crucial elements for good quality sleep.
Moreover, research published in the European Journal of Pain demonstrated that topical application of CBD could potentially alleviate arthritis-related pain and inflammation – another common cause disrupting sound slumber.
It’s important to note that vaping allows for faster absorption compared to other methods like oral ingestion or topical application; hence it might offer quicker relief from insomnia or other sleeping disorders when required urgently at night time.
However, while these findings suggest potential benefits, they do not conclusively prove that vaping CBD will improve your sleep quality consistently over time. More comprehensive studies are needed before we fully understand how this compound affects our sleeping patterns and overall health.
Furthermore, there are also considerations about safety and legality surrounding vaping products containing cannabinoids like cannabidiol (CBD). In some places around the world use or possession may be illegal; therefore it’s essential to check local laws before deciding whether this method suits your needs.
In conclusion, preliminary research suggests that CBD vapes could potentially help improve sleep by addressing common causes of insomnia such as anxiety and pain. However, more research is needed to fully understand the long-term effects and safety of this method. Therefore, it’s always recommended to consult with a healthcare provider before starting any new supplement regimen, including CBD vapes.
